To begin with, try practicing deep breathing. Staying relaxed during intimacy helps control arousal and delay ejaculation. Moreover, regular exercise and a healthy lifestyle improve stamina and mental well-being, both of which are important for better performance.
Another useful tip is the "start-stop" technique. This method involves pausing sexual activity when you feel close to climax, then restarting once the feeling fades. Similarly, the "squeeze" technique can help delay ejaculation by applying gentle pressure to the base of the penis.
Additionally, using condoms may reduce sensitivity and help you last longer. Some men also benefit from desensitizing creams, but these should be used with care and professional advice.
Talking to a doctor or therapist is also a good idea, especially if the problem continues. Experts can offer personalized solutions based on your needs.
In conclusion, with the right guidance, natural methods, and lifestyle changes, overcoming premature ejaculation becomes much easier and more effective.
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