Stages of an Erection and Common Erectile Dysfunction Issues. Understanding the stages of an erection and common erectile dysfunction (ED) issues is essential for better sexual health. Here’s a simple breakdown.
Stages of an Erection:
- Excitement Phase: The process begins when a man feels sexually aroused. Blood flow increases to the penis, causing it to become firm.
- Plateau Phase: During this stage, the erection is sustained. The body prepares for orgasm, and sexual tension builds.
- Orgasm Phase: This is the peak of sexual pleasure. Ejaculation typically occurs during this stage.
- Resolution Phase: After orgasm, the body returns to its normal state. The penis becomes flaccid as blood flow decreases.
Common Erectile Dysfunction Issues:
Erectile dysfunction is when a man has difficulty achieving or maintaining an erection. Several factors can contribute to ED, including:
- Physical Causes: These include heart disease, diabetes, and hormonal imbalances, which can affect blood flow or nerve function.
- Psychological Causes: Stress, anxiety, and depression can interfere with sexual arousal and performance.
- Lifestyle Factors: Poor diet, lack of exercise, smoking, and excessive alcohol consumption can lead to ED.
If you experience ED, it’s important to consult a healthcare professional for proper diagnosis and treatment options. With the right approach, most men can manage or overcome erectile dysfunction.
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