Specific Advice to Support Your Menstruation Cycle

While the earlier topic focused on how to ensure the balance of Kapha levels in your system by removing excess Kapha in your system.

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How to Balance the Heavy (Kapha) Period

To know what comprises a healthy cycle from an Ayurvedic perspective, take a look at the first part of this series. 

Read more https://www.khokardispensary.com/healthtips/how-to-balance-the-heavy-kapha-period/ 

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