How To Cope Up With Stress: Know The 5 R’s

In today’s high paced world, where there is cut throat competition everywhere, people of all ages are faced with stressful conditions, which only leads to their experiencing health problems at some point of time.

What Is Stress?

Three things combined form stress, namely:

• A response to mobilize energy to flee or flight the threat faced.
• Inability to cope up with emerging threat.
• Threatening potential stressor.

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