Sexual well being is a mix of the mental and physical health of a person. A depressed or anxious person is poor at sexual performance or endurance. This is a fact which interferes with the conception plans of the modern day couple. When both the partners are tired and stressed out, sex is the last thing they want to indulge into. Everyday stress is a major factor which affects the emotional well-being in a couple and hence affects the sexual performance. That makes it important for the couple to spend time in activities which boost their strength, immunity and hence improve the emotional well-being. One of the most enjoyable activities which help improve stamina and strength of a person is swimming.
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