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The Nutritional Value of Bitter Gourd

Thursday 6 July 2017


  • This is also known as bitter melon, and it can be consumed in juice, in pickles or may also be cooked as delicious dishes.
  • Bitter gourd is an excellent healer of respiratory problems like cold, cough, asthmatic disorders. You can take a paste of the leaves of bitter gourd, adding it to a paste of tulsi leaves and honey, every morning to be free from any respiratory problems.

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