The current lifestyle for the younger generation involves eating fat laced foods with extra toppings of cheese or saturated fats. This binge eating and lack of exercise makes the body prone to laziness and causes one to be tired soon after little activity. This is also the prime reason for a modern man to get tired in bed and buckle up under pressure to perform in bed. Although the exercise of any form keeps your body healthy and works out the lazy muscles, focusing on abdomen muscles and genital areas to gain stamina helps a man perform better in bed. Listed below are few exercises which work out the necessary muscles for sexual performance. It is recommended that one maintains a regular exercise regime alongside the listed exercises to increase overall vigour and vitality.
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